Archive for March, 2012

Safe Muscle Building Supplements

Supplements For Weight Lifting – Recently, there have been cases of unscrupulous manufacturers making all kinds of tall claims for their muscle building or Bodybuilding supplement. This can lead to a great deal of confusion especially for people who were just beginning to build their bodies and their muscle mass. A good thumb rule to follow is that if you find these claims too good to be true, then they are probably misleading or false. Among the things that you need to investigate before starting to take best building supplements is whether they provide any real benefits and, most important, whether they are safe both in the short term and the long run.

Bodybuilding Tips

You shouldn’t expect miracles but there are a number of well-established supplements which will give you tangible benefits and are safe to use. How To Gain Weight Fast

Multivitamins/minerals.Best Bodybuilding Supplements

An appropriate dose taken with your breakfast every day will ensure that your nutrition is complete and that your normal diet is supplemented. These will help you to keep in good health while promoting the growth of muscle and the removal of fat. Vitamin C taken during the day may help you to control the levels of cortisol, a hormone that is generated by stress and retains fat while damaging muscle. You should also take regular doses of essential oils such as flax seed oil to preserve the fatty oil levels in your body.

Performance enhancers.

Prohormone Supplements – Creatine Monohydrate has been heavily researched and examined in detail and has established itself as a highly effective and safe supplement. Apart from the obvious benefits of speeding up the building of muscle mass and boosting strength and endurance, it also helps in shortening recovery times as well as improvements in brain and cognitive functions.Glutamine is another product where the safety and efficacy has been proved by scientific research. It prevents muscle loss and prevents people from harming themselves through excessive training. It also helps to boost the body’s immune system.

Protein powder.

Building Muscle Fast – These proteins are available in the form of whey, soy, egg white or casein (milk). They are all complete proteins containing all the essential amino acids including the ones that the body does not produce. Protein powders are commonly used in the form of shakes to be drunk before and after training sessions to aid in the muscle mass building process. You may also add some carbohydrates which can be beneficial. Low-fat milk powder is a acceptable substitute for expensive protein powders as a source of both whey and casein.

To get the full benefit of these safe bodybuilding supplements, they should be used in conjunction with a properly planned programme of diet, nutrition and training.

Muscle Building Protein Supplements

Protein is one of the nutrients the body uses to produce energy. It consists of a series of amino acids that are bound in a chain and one of the principal functions is to produce nitrogen in the body to boost muscle mass growth as well as recovery. In addition, proteins also help to preserve body pH levels, hold hormones at the proper levels and boost the body’s immune function. A low protein intake means that the body does not have the necessary ingredients to repair itself.

Proteins from food

Bodybuilding Supplements That Work - In a normal diet, protein is generally found in foods like milk, cheese, eggs and meat and so on. However, the levels of protein are insufficient to sustain a bodybuilding program. Moreover, sources like meat produce complete proteins but vegetables lack several essential amino acids. The recommended protein intake is 0.8 g for every 1 kg of body weight but, for intensive training programs like bodybuilding, this intake should be double. A proper protein intake is necessary in order to preserve muscle mass and not destroy it as well as to generate and maintain the appropriate hormone balance in the body.

Protein supplements

Best Bodybuilding Supplements

Bodybuilding Tips - Protein supplements are a convenient way of fulfilling the protein intake requirement for building muscle mass and can be found in forms such as powder, protein bars and meal replacements. They normally contain something in the range of 20 g to 30 g of protein for each serving and are often mixed with vitamins and other nutrients. They are also available in a wide range of flavours. They are also categorized by the results that they deliver. For instance, weight gainers help users to gain weight rapidly while meal replacements are designed to provide all the essential nutrients that a complete meal can provide. Recovery proteins contain the right proportion of nutrients to assist in speedy recovery after a workout.

Benefits of protein supplements

Best Bodybuilding Supplements - Any intensive muscle mass building program requires the consumption of 5 to 8 small protein meals in the course of the day which can be quite a chore in terms of preparation and cooking. Protein supplements offer a quick and effortless alternative because they require little or no preparation. They also have the advantage of being portable and can be carried around anywhere because they do not require to be refrigerated. They can also save you money since they tend to be cheaper than meal protein sources such as meat or fish especially if you are trying to gain weight……..

Supplement bodybuilding, muscle nutrition

The basic in a muscle building theory is a proper nutritional plan and a workout. Proper dietary plan can not, by all means, be exchanged for any supplement. The muscle Building supplements should be an addition to it, not the substitute. The first of all your nutritional plan must be well balanced. It should include 5-7 meals. The proteins are a foundation of a muscle building. Daily intake of proteins should be 1g per pound.

One more thing that people speaking about nutritional plans usually neglect is water. Water is essential for every living being. Body consists above 70% of water. The same applies to the muscles. Moreover, physical training leads to water loss. Water loss leads to decreasing body performance. Recommendations for water intake are 2-4 cups during the workout and not less than 10 cups daily.

Best Bodybuildings Supplements

supplements for bodybuilders

There are various muscle Best building supplements on the online market. A beginner can lose himself in overwhelming offers as well as in their prices. There are several things one must have in mind regarding their price. Some protein products come from the farms using an amount of hormones and antibiotics in cow breeding. These cows give more meat and milk. Yet the products of the cows breed on pastures have more omega-3-acids and CLA. There are isolates and concentrates of soy protein. There are organically grown and genetically modified organisms crops of soy protein with a difference in quality and health benefits beyond any doubt. The most used sweeteners are safe for use xylitol, stevia, controversial aspartame and excessively cheap fructose. Do not worry about the price. Read the list of ingredients.

Basic muscle growth supplements include:

1. Proteins shakes and bars

One can not build muscles without the proteins. Whey proteins are a milk product that contain all soluble elements of milk. Their digestion rate is 30 minutes. Have the best effect after the workout. Soy proteins are an ideal choice for a vegetarian diet or in case of lactose intolerance. They are a product of soybean supporting the immune system. Casein is a building protein of milk. It has the digestion rate 2-7 hour with the most effective usage before sleep. Egg proteins have a digestion rate 1.5 to 3 hours. They can be used any time during a day. A digestion rate shows the time of protein analysis to amino-acids.

High protein diet well-balanced with amounts of calcium and vitamin D will not harm your bones.

Protein blends offer the different digestion rate in one supplement.

2. Creatine

Creatine is a natural product. Its synthesis occurs in the body from three amino-acids. Creatines main role is increasing availability of ATP. Icreasing ATP will provide energy for the workout resulting in a muscle growth. Creatine supplements with built-in dextrose and amino-acids aremuscle recovery supplements. They are decreasing the level of stress in the muscles during the exercise. Optimal usage of creatine is 4 weeks of use and a break for 1-2 weeks.

3. Glutamine

L-glutamine belongs to the group of muscle recovery supplements. Its main role is preventing muscle waste and improving recovery. It should not be used along with creatine because of their competitiveness. The best results are when taken before the workout.

4. Amino-acids

Amino-acids are the foundations of proteins. The mostly used are branched chain amino-acids (valine, isoleucine, leucine). These are essential amino-acids body can not produce. The best way to ensure the daily dosage is a supplement usage.

Buy bodybuilding supplements

The basic growth supplements are good for the beginners while still experimenting with the diet plan. There are many other muscle growth supplements such as natural testosterone boosters including ZMA., human growth hormone (HGH) , anabolic flavones, nitric oxide and etc. These can be used for excessively workout and advanced training…..

Methandienone and its Effects

Spawn Supplement – This is an anabolic steroid that is taken orally and also goes by the names of
Averbol, Dianabol, Danabol and DBOL. The effects of the drug can be dramatic as the synthesis of proteins as well as the strength of the muscle mass can show marked improvement in a very short space of time. The steroid passes through the liver with only the breakdown of a small portion which allows it to be effective when taken orally. It also reduces the bonding with globulin so that the steroid remains within the body without any further chemical reactions as well…Best Bodybuilding Supplements

Effects

Bodybuilding Supplements – This means that it is more potent than an equivalent quantity of testosterone which enables it to act more quickly. The elevated oestrogen levels that it produces in the body results in significant water retention so that there is a rapid apparent gain in weight. However these disappear as water retention returns to normal when the steroid is discontinued. In women, even small doses can result in pronounced masculine effects. The weight gains in muscle mass that can be produced could be as much as 3 to 5 kg in a week. Moreover, the drug is popular because it does not increase the levels of fat in the body.

Estrogen side effects

Bodybuilding Tips – Because the body aromatises the steroid,Gynecomastia is a constant concern especially when the dosage is high. Water retention can also create a problem by causing the muscle mass to lose definition because of accumulated water and fat. This can be countered by taking an anti-estrogen with the steroid.

Androgen side effects

Gain Muscle Fast – Though Methandienone is an anabolic steroid, it can have androgenic effects such as oily skin, acne and abnormal hair growth. On the other hand, it has been known to accelerate the process of hair loss and balding. In women, it can create significant masculine effects such as the deepening of the voice and a growth on the face. People prone to these effects should seek a milder alternative such as Deca-Durabolin.

Liver side-effects.

Best Bodybuilding Supplements  – Because of its chemical composition, the liver can only deactivate small quantities and large quantities of the drug enter into the bloodstream. As a result, large dosages or use for prolonged periods of time can cause damage to the liver, resulting in extreme dysfunction in acute cases. Regular visits to your physician are recommended so that your liver activity can be monitored. However, research has shown that modest quantities of the drug (say 10 mg per day) only have minimal effects on liver function……..

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